TheTruth

Thursday 5 April 2018

Health Benefits Of Walnuts For Your Body And Beauty

There are dozens of known uses of walnut in the kitchen, but this famous nut can be much more than a tasty addition to your favourite dishes. The nutritional value of walnuts makes them a true superfood. Check out top 11 health benefits of walnuts!

1. Brain health

For years walnuts have been referred to as the food for the brain, not just because of their nutritional value, but also because of their appearance that resembles a human brain. Turns out walnuts can really do a lot for improving your brain function!
Walnut benefits for brain stem from the nut’s high content of antioxidants, which prevent age-related decline in the way your brain works, and omega-3 fatty acids, which are essential for improving memory, preventing depression, and ensuring sharp thinking.

2. Heart health

To put it briefly, walnut benefits the heart by reducing the level of bad cholesterol and boosting the production of good cholesterol. By clearing up your arteries, walnuts are an effective solution for high blood pressure and hypertension-related heart problems.
Image result for Heart health

3. Digestive health

There are many possible digestive issues, and many of them happen in the intestines due to the imbalance in the human microbiome. Including walnuts into your daily diet helps your intestines build colonies of good bacteria and improve digestion even in elderly people.
Image result for Digestive health

4. Fertility

Infertility is a very common issue, and in many couples it’s the men who have trouble conceiving a child. One of the most valuable walnut benefits for men is the ability of walnuts to improve the quality of their sperm, increasing the vitality, quantity, and mobility of sperm cells.

5. Bone health

People famously have trouble retaining calcium in their bodies, which leads to bone fragility and risk of broken limbs. Walnuts have a powerful ability to not only prevent the excretion of calcium from the body, but also to improve the body’s ability to absorb and retain calcium from food.
Image result for Bone health

6. Good mood

Are you prone to mood swings and often feel down for no reason? Add a handful of walnuts to your daily food time table, for example, as a snack before meals, and keep a more stable and overall better mood that will let you achieve more and enjoy life.
Image result for Good mood

7. Better sleep

Insomnia is a very tiring condition that can be caused by dozens of factors. However, one of the most common reasons for insomnia is the body’s inability to produce adequate levels of melatonin, a chemical that tells the body when it’s time to fall asleep.
Melatonin can be sourced from medicine, but a much more natural way to improve the melatonin levels in your body is to eat more walnuts. The high content of fatty acids in walnuts is another factor that facilitates better sleep.

8. Glowing skin

Using walnut for skin whitening directly will hardly bring you the desired result, but it can be very helpful for preparing your skin for other skin care procedures. You need to use the husk of the walnuts instead of the nuts themselves – grind them, turn them into a scrub, and use it to exfoliate your skin several times a week.
Image result for Glowing skin

9. Healthy pregnancy

Walnuts improve your health during pregnancy in several ways. First, they content a lot of copper, which is vital for the healthy development of a fetus. Second, the high fiber content of walnuts aids in weight management during pregnancy. Third, omega-3 fatty acids and fiber also help the baby develop perfectly.

10. Weight loss

Numerous studies depict the different ways walnuts help in weight loss. Thanks to being rich in fiber and protein, walnuts allow you to stay full for a long time, avoiding high-calorie snacks. Plus, the omega-3 fatty acids contained in walnuts are proven to prevent obesity.
Image result for Weight loss

11. Beautiful hair

Again, the omega-3 fatty acids of walnuts are to thank for their positive effect on the hair, particularly hair growth. Walnut benefits for hair including boosting the rate of your hair growth, making your hair follicles stronger, and eliminating the dandruff.

Image result for good hair care

Tuesday 3 April 2018

Masturbation, true story

Masturbation is not a subject that is discussed in daylight but, many people indulge in it privately and it is therefore important to know the dangers of masturbation as well as its negative and positive effects on your health.

Masturbation is a term used to refer to the self-stimulation of genital organs, by both men and women, in most cases, to the point of getting an orgasm. According to health experts, “forty per cent of adolescent girls, and between sixty and ninety per cent of boys in this age group take part in regular masturbation.” For most youngsters, masturbation provides them with the chance to explore sexually in private, before they can make the decision to engage in sexual activities with other people. Given the fact that the world is currently filled with all kinds of diseases and conditions, masturbation is considered to be the safest type of sex, when it comes to helping prevent the transmission of diseases, such as HIV. Consequently, abusive masturbation can harm the male and female body in the following ways: infection, mood swings and stress, fatigue, insomnia and sleep disturbance, weak or soft erections, premature ejaculations that is sometimes accompanies by excessive precum, fuzzy vision or eye floaters, performance anxiety attacks, discomfort or pain in the lower back, thinning hair, insulin resistance and suppressed immunity, testicular pain and pain in the groin. Even though masturbation may at times be recommended by doctors to assist patients with their sexual lives, it also poses some dangers. A new study has shown that men who masturbate on a frequent basis are at risk of developing prostate cancer. A new study established that men who masturbated a lot in their early twenties, had a thirty-four per cent chance of developing prostate cancer by the time they got to their sixties. For women, it has been noted that frequent masturbation may lead to them not enjoying sexual sessions with their partners. Most women claim that the orgasms they derive from their own touch tend to be more intense as compared to those that they get from engaging in sex.

Female Masturbation Side Effects As a woman, even if you do not happen to be addicted to sex, too much masturbation may lead to unfortunate physical consequences. Due to over stimulation, your G-spot, vagina, and clitoris could lose sensitivity, and this may make it more susceptible to injuries and infections. It is a condition known as sexual exhaustion. While looking at the masturbation effects on health, experts have noted that frequent masturbators will in many cases have a problem when it comes to performing with their real-life sex partners. This is attributed to the fact that these women have conditioned their minds and bodies to self-stimulation, which leads to a quick release. As such, the women no longer regard sex sessions as shared experiences. In a woman, it is something that can lead to an inability to reach sexual orgasm as well as lead to complete lack of sexual desire. When you snuff out this spark in your bedroom, you will find that problems such as breakdown in communication, insecurity, and distrust will start to arise. Mitochondria fatigue and masturbation: It is normal for you to experience fatigue after you have had an orgasm. It is therefore not uncommon to feel tired after you have masturbated. Getting enough sleep, as well as making sure that you reduce your frequency of masturbation will assist in alleviating the exhaustion that you are experiencing. If this fatigue continues, it is recommended that you try out herbal solutions such as Tumeric root, as they will assist in re-energizing your mitochondria. In cases where masturbation does not lead to significant problems such as mitochondria fatigue and sexual exhaustion, masturbating too often may still cause problems to your relationships.

Side Effects of Masturbation in Men

Going back in history, one may understand that there are several negative effects of masturbation. Some of them have been discussed below:

Touching May Make Climax Harder

One proven side effect of masturbation is the fact that it takes a bit longer for subsequent ejaculations. In case one masturbates several times before going on a date and having sex, they might have difficulty to reach climax. It is best advised to give the penis a day or two to recharge itself. There might be another grave impact: masturbating can become the only source of individual impact where men respond to their own touch but give a less response to the touch of other people. This would eventually make it a bit tougher to reach climax.

Reduce Firmness in Subsequent Ejaculations

This is one of the worst side effects of masturbation in men. With each ejaculation, men would notice reduced firmness in the next erection with the penis getting spongier and softer. However, there is no such evidence that proves the fact that too many erections would impact future erection. One more side effect of masturbation is swelling or abrasions of the penis.

Masturbation Brings About Guilt

A negative psychological impact of masturbation over a person could be the feeling of shame or guilt. This may be moral, religious or cultural issues which can make people be pretty hard to themselves. The fight will be between something that is pleasurable and natural against rules they are told to follow and things they are told to refrain from. This guilt is very harmful to their self-esteem, self-love or confidence.

Chronic Masturbation May Make You Unmanly

Chronic masturbating is reported to impact the body and mind chemistry, which is considered to be one of the serious side effects of masturbation in men. Masturbation may lead to overproduction of sex hormones or even the neurotransmitters. The results due to this may vary from person to person. Some people report fatigue, vision disorders, hair loss, testicular pain, pelvic pain, etc. If these symptoms happen, try to decrease your frequency of masturbation for some time to alleviate your symptoms. See a doctor if necessary.

Compulsive Masturbation May Happen

It is believed compulsive masturbation can impact a man adversely. Although a guy masturbating for 6 times a day may feel productive, others might feel just the opposite. But if you can't keep balance between living a responsible life and satisfying your personal desires and pleasures, then your relationship, work, finance, self-esteem, and social support will be negatively affected.

Other Side Effects of Masturbation in Men

Too much masturbation may lead to hormonal changes within the body. The level of these changes totally depends on the number of times one indulges in masturbating. Potential risks may include:

Addiction: Masturbating might become an addiction if done too much. This addiction can be as harmful as any other drug addicts.
Erectile dysfunction: There is an increased risk to suffer from erectile dysfunction due to too much masturbating.
Neurological concerns: Several studies have indicated that over masturbation can cause severe neurological problems in men.
Premature ejaculation: Men masturbating too much would find it extremely difficult to control the release of sperms. And overstimulation of penile nerve is held responsible for this problem.
Pain: Rarely, too much roughness with the genitals might eventually lead to soring. Be gentle if this happens to bring things back to normal.
Emergency may happen: This is rare, but can still happen. When a man inserts an object in his anus and that goes too deep in the rectum, one may have to seek a professional for an emergency removal.

High consumption of red, processed meat causes insulin resistance, liver disease

Red Meat Credit: www.comercarne.com

World meat consumption has increased during the last decades, and evidence is mounting that high consumption of red and mainly processed meat is unhealthy to humans and is related to chronic diseases such as cancer, type 2 diabetes, and cardiovascular disease. A new study published in the Journal of Hepatology adds non-alcoholic fatty liver disease (NAFLD) to the list.
“NAFLD is considered as the hepatic component of the metabolic syndrome, with insulin resistance and inflammation as key factors in its pathophysiology,” explained lead investigator Prof. Shira Zelber-Sagi, RD, PhD, from the School of Public Health, Faculty of Social Welfare and Health Sciences, University of Haifa, Israel.

“Unhealthy Western lifestyle plays a major role in the development and progression of NAFLD, namely, lack of physical activity and high consumption of fructose and saturated fat.

Our study looked at other common foods in the Western diet, namely red and processed meats, to determine whether they increase the risk for NAFLD.”
In order to test the association of type of meat and cooking method with NAFLD and insulin resistance, investigators undertook a cross-sectional study among individuals 40-70 years old who underwent screening colonoscopy at the Department of Gastroenterology and Hepatology in the Tel Aviv Medical Center, and who agreed to participate in a metabolic and hepatic screening study between 2013 and 2015.
Meanwhile, a hydrogel invented at Rice University that is adept at helping the body heal may also be particularly good at treating wounds related to diabetes.
The Rice lab of chemist and bioengineer Jeffrey Hartgerink reported this week that tests on diabetic animal models showed the injectable hydrogel significantly accelerated wound healing compared with another hydrogel often used in clinics.
The study appeared this week in the American Chemical Society journal ACS Biomaterials Science and Engineering.
The multidomain peptide (MDP) hydrogel known by its amino acid sequence — K2(SL)6K2 — has in a recent study proven useful for the timed release of immunotherapy drugs.
It has also been shown to encourage healing all by itself.
That quality may be useful for people with diabetes mellitus who often develop chronic wounds in their lower extremities that take longer to heal than normal wounds.
The researchers reported that Rice’s MDP hydrogel significantly accelerated the healing of wounds in genetically diabetic rodents. Treatment led to wound closure in 14 days, the formation of thick granulation tissue, including dense growth of blood vessels and nerve cells, and the regeneration of hair follicles.
They compared their results with a control group treated with a commercial hydrogel that required twice as long to reach the same degree of wound closure.
Meanwhile, NAFLD and insulin resistance were evaluated by ultrasonography and homeostasis model assessment (HOMA). Meat type and cooking method were measured by food frequency and detailed meat consumption questionnaires.
Unhealthy cooking methods were characterized as frying or grilling to a level of well done or very well done.
These methods produce heterocyclic amines (HCAs), which are pro-inflammatory compounds, and their intake was also calculated.
After excluding some of the participants due to factors such as viral liver disease and alcohol abuse, close to 800 subjects were included in the main analysis, of whom a sub-sample of 357 subjects completed the meat questionnaire.
NAFLD was diagnosed in 38.7 percent of participants and insulin resistance in 30.5 percent.

7 Proven Tips To Help You Losing Weight – The Trent

Cutting weight does not mean you have to ruin your life by going through the pain of starving. Instead, you can try a very flexible approach to make your dreams come true.

There are many weight loss tips that you can use to improve how you feel about your weight and answer inner question of ‘Why I can’t get my weight down’?. You can choose any five of the tips below to cut off those extra pounds before the end of the week.

Drink a lot of water

Consumption of fluids such as energy drinks, smoothies or beer, which are high in calories, carbohydrates, and sodium, causes you to add weight. On the other hand, water contains none of these elements, thus making it a convenient slimming drink. It also enhances the metabolic processes in your body and helps to flush out excess water weight.

Take more vegetables than carbohydrates

Vegetables such as carrots and greens have a lot of water as their main component; hence, they help in flushing out excess water weight from your body.
As compared to the simple carbohydrates in foods such as rice and spaghetti, vegetables contain more complex carbohydrates that are digested at a slower rate, thus increasing the chances of you remaining satisfied for a longer time and controlling your hunger levels and intake of calories

Daily cardiovascular workout routine of at least 30 minutes

Doing workouts that stir up your heart rate will help you to burn calories. Using a work out exercise that engages all the muscles in your body will help you burn more calories than engaging only one or two muscles.

Get enough sleep

Ensure that you get enough rest especially after a hard day’s work – at least 7 or 8 hours a day. For a fact, sleeping helps your body to build muscles, making you ready for the next day’s routine.

Cut off one meal from your diet

Cutting off one meal such as lunch from your diet will help in getting rid of a few calories from your food. For instance, if you have French fries for lunch and crown it up with chocolate as a dessert, you’ll probably get your flesh bulging at the end of the week.

You have to reduce your intake of such junk to get faster results. The best thing about this routine is that your body doesn’t even feel the absence of one meal.

Include sit-ups and pushups in your exercise

Exercising does not contribute that much in weight loss, but if you want to see faster results, you should consider including it.

These workout routines will help to define your muscles more, burn those excess calories and enhance the metabolic processes in your body.

Reduce intake of processed foods

Refined foods, such as white rice, are easily digested and absorbed into the body. This means that the rate at which you’re likely to feel hungry after your last meal will be higher. With the ‘hunger’ feeling, you’re likely to overeat later in the day.